These Meditations are recorded for you to listen to when you need a boost. Under 10 minutes they are a quick realignment for you to get on with your business and life. DO NOT LISTEN whilst DRIVING or in a situation where you should be CONCENTRATING somewhere else.
Sometime the quality is better than others, depending on where I get the urge to record them. Enjoy.
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78 ways to meditate for 5 mins a day pdf poster


