I was preparing a piece today for a client on meditation and went searching my audio files for an appropriate meditation track to share. As I listened to it I thought you might like it too.
I think it is important to remember that WE control technology. Not the other way ’round.
It’s about 5 minutes (MP3) and you can even listen to it with your eyes open. Do me one favour though? Don’t listen whislt driving or being active. The best meditation for activity and driving is full attention and appreciation.
Here it is:
May all your technological interactions bring you peace today.